Find the daily leg routine that fits your day
Seven quick questions about how you spend your day: standing, sitting and traveling. At the end you get a routine profile with simple habits and the version of our Daily Flow page written for days like yours.
This quiz describes your routine. It is not a medical assessment and does not diagnose anything.
Your calves are a second pump
Every step squeezes the muscles in your lower legs, and that squeeze helps move blood back up toward your heart. Hours of standing still or sitting give that pump less to do, which is one reason legs can feel tired by the end of the day.
The good news: small habits like walking breaks, ankle flexes and water help, and a simple daily routine is easy to keep.
On your feet
Your days keep you standing. Long shifts give your calf pump less to do than walking does.
- Shift your weight and walk when you can during your shift
- Flex your ankles while you stand in one spot
- Feet up and water when you get home
- Daily Flow: two capsules before your shift for daily circulation support*
Desk days
Your days keep you seated. Long stretches in a chair mean your leg muscles do less of the work that helps blood return to your heart.
- Stand up and walk a few minutes every hour
- Flex your ankles and calves under the desk
- Keep water within reach
- Daily Flow: two capsules a day as one small habit for daily circulation support*
Often in transit
Flights and long drives mean hours in a seat, dry cabin air and broken routines.
- Walk the aisle or stop every couple of hours
- Flex your ankles and calves in your seat
- Stay hydrated and go easy on alcohol
- Daily Flow: keep the same daily time, travel days included, for daily circulation support*
If you have a history of clots or other risk factors, ask your doctor about precautions before flying.
Mixed days
Your days mix standing, sitting and moving. The basics cover all of it.
- Move a few minutes every hour
- Drink water through the day
- Feet up for a few minutes in the evening
- Daily Flow: two capsules once a day for daily circulation support*
Before you start: Daily Flow contains nattokinase. If you take blood thinners or anticoagulants (including daily aspirin), ask your doctor before use. Do not use if you are pregnant or nursing, have a bleeding disorder, or have surgery scheduled within two weeks.
This result describes your routine, not your health. Pain, redness or swelling in one leg, or sudden shortness of breath, needs prompt medical attention.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.